Living Longer Living Stronger™ is a strength training program for all older people irrespective of age or condition, now offered by gymnasiums all over Tasmania. This program has dramatic benefits for the health of older people. All the chronic conditions afflicting people as they age – arthritis, diabetes, cardio-vascular disease, stroke and depression – are either caused by inactivity or made worse by lack of exercise.

Living Longer Living Stronger™ is a program designed and developed in Australia initially by COTA Victoria and currently operating in New South Wales, Tasmania, Victoria, and Western Australia. This program aims to increase the range and quality of strength training opportunities for older people. By working in partnership with fitness, health and community centres we have been able to develop and provide a safe and effective strength training program for older people in a supportive environment.

The benefits of the program are: - It’s fun - The exercises are designed for you - You’ll enjoy the company - Your quality of life will improve - Your self confidence will grow

You are NEVER too old to benefit from the Living Longer Living Stronger™ program.

For a copy of the Living Longer Living Stronger™ presentation please click here